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Using tech to stay healthy: digital detox & self-care

Technology nowadays is present in almost every aspect of our lives, in the form of watches, smartphones, desktops, even in tracking our sleep. Technology can surely be a source of stress; however, if used properly it will be a great aid for a healthy, mindful lifestyle.It's certainly not a question of completely giving up on technology... rather, the challenge is to use it consciously. This is the way you can use technology to maintain your health and preserve your mental health too. stand and stretch every 60 minutes, a real help for students, writers, or developers who keep sitting for long hours. 📵 2. Digital Detox: Shielding Your Energy from Getting Overwhelmed in a Smartphone-addicted World. Technology is a very powerful tool, but an excessive amount of it saps focus, sleep, and mental clarity.You don't have to go to extremes when doing a digital detox step by step. Tiny, everyday limits can totally change your feelings and efficiency. Try these easy detox prac...
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travelling in pandemic tips

The COVID-19 outbreak has exceptionally impacted the travel industry. Travelling is a part of life for families across the globe. But the COVID-19 pandemic is not over, and travel continues to be risky and complicated in many parts of the world.If a person and his family wants to travel, here are some tips to consider to help him / her do so more safely. All travel comes with some risk of getting or spreading COVID-19. Before a person travel, check if COVID-19 is spreading in his/her local area and in any of the places that the pperson"s family are going. Do not travel if a person or his/her family are sick, have any symptoms of COVID-19 or have been around someone with COVID-19 in the past 14 days. Unvaccinated family members who are at higher risk for severe illness (older family members, those with underlying medical conditions) should consider postponing all travel until they are fully vaccinated. Also consider postponing for the time being any visits to unvaccinated fami...

Health and fitness during a pandemic

Health and fitness during a pandemic About covid-19: - The covid -19 is known as Novel Coronavirus or simply coronavirus is a family of viruses that can cause a range of illnesses in humans including the common cold and more severe forms which are life-threatening. The virus is named after its shape which takes the form of a crown with protrusions around it and hence is known as coronavirus. : About pandemic: - A pandemic happens when an infection due to a bacteria or virus becomes capable of spreading widely. The threat of covid-19 has meant that the peoples have been thinking about their health more than ever. In the few months almost all of people have changed their behavior in ways they never imagined possible, because their health was under an immediate threat. This experience of living through a worldwide pandemic has reminded peoples that there is a lot peoples can do their selves to stay well. As the countries remains on high alert for further outbursts, it’s impo...

The happy prince story review

'The happy prince' by Oscar Wilde story review  About the author:- Oscar Fingal O' Plahertie Wills Wilde ( 1854 – 1900) was an Irish writer, poet, and playwright. The Importance of Being Earnest is one of his most popular plays. He also wrote many short stories like The Selfish Giant, The Happy Prince, The Model Millionaire, and so on. The Happy Prince has been dramatized from his famous story.                                 Fig:- Oscar Wilde About the story:- At first, the characters of this story are happy Prince- a statue, Swallow - the bird and later other characters that foray into this magnificent masterpiece are a woman dressmaker & her son, a poor young playwright, a poor little girl, the Mayor, town councilors, a group of beggars, sundry people and angel. The story starts with curtains goes up on a stage and in deep Centre stage, a high and large square pede...