Health and fitness during a pandemic

Health and fitness during a pandemic

About covid-19: -

The covid -19 is known as Novel Coronavirus or simply coronavirus is a family of viruses that can cause a range of illnesses in humans including the common cold and more severe forms which are life-threatening. The virus is named after its shape which takes the form of a crown with protrusions around it and hence is known as coronavirus. : About pandemic: - A pandemic happens when an infection due to a bacteria or virus becomes capable of spreading widely. The threat of covid-19 has meant that the peoples have been thinking about their health more than ever. In the few months almost all of people have changed their behavior in ways they never imagined possible, because their health was under an immediate threat. This experience of living through a worldwide pandemic has reminded peoples that there is a lot peoples can do their selves to stay well. As the countries remains on high alert for further outbursts, it’s important to address the smaller things that peoples can discretely control, little things that can have a big effect on their long-term health. Health and fitness applications noticed that 67% of global installations in late March and April as the covid-19 pandemic led smartphone consumers to find ways to stay fit while gyms were closed during lockdowns. Sunday is the peak day for the sage of health and fitness apps while Friday is the lowest as people prepare for the weekends. Health and fitness in a pandemic :

Staying fit can keep a person healthy physically and mentally, but exercises also boost a person’s spiritual health too. During a pandemic like covid-19, it’s important not to give up on a person’s fitness as they can’t get to the gym, attend an exercise class, etc. There’s are lots of ways a person can get a good workout at home and many reasons why a person should exercise during pandemics. As exercise helps prevent weight gain. But regular exercise also offers plenty of other important benefits. Exercise can lower the risk of developing health conditions like: - 1. Several type of cancer, such as breast, lung etc. 2. Depression, diabetes, heart disease, high blood pressure, strokes etc. Exercise also helps building strong bones, it can improve sleep and mental health too. Home workout takes less time overall because there is no need to travel to the gym, studio etc. Working out at home may help a person stick with exercise, since its easy to keep up a routine. A good music is a key to fulfilling workout, and a great soundtrack can give an energy to keep going too. Try out some simple strength exercises that only require body weight e.g., pushups, sit-ups etc. Whatever kind of exercises a person like, he/she can find tons of exercise videos available in various websites. Good gut health has a positive effect on mood. Eating diet that is high in fiber, with lots of vegetables and avoiding processed foods can prevent some chronic diseases. One of the key strategies for a good sleep is to get into a state of relaxation before bed, since most social media sites are sites and news sites are mostly used at the moment and can active a stress. it is good idea to step away from these before going to bed. Except social media, a person can read his/her favorite books, practicing meditation or having a bath are all helpful for preparing the body and mind for sleep. After the stay at home advised was given in various countries around the world, more and more people started cycling due to the pandemic. Walking is one of the best physical activities, a person can do it to stay fit and healthy. And it seems more and more people have begun to walk in these lockdown periods. Please visit doctors and don’t skip regular checkups. As prevention is better than cure, so if a person has a fever or any other symptoms are present then he/she should not neglect this as it can become a serious and expensive problem. So, they should visit health centers.